Comparing Nutrients in 500 calories Tomato PasteVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Tomato Paste
610g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Tomato Paste VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Tomato Paste have 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 26.2 times more Vitamin B6, 19.8 times more Vitamin E and 4.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Tomato Paste as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Tomato Paste have 10.3 times more Calcium, 26.4 times more Copper, 7.5 times more Iron, 16 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 63.6 times more Potassium, 6.7 times more Selenium, 7.8 times more Zinc and 23.6 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Carbohydrate, 16.7 times more Fiber and 4.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 10.7 times more Fat, 14.2 times more Saturated Fat and 3.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.