Nutrient Comparison: Tomato Paste VS Cooked Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Medium-grain White Rice:
- 1 kilogram of Tomato Paste has more Vitamin A, 3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.7 times more Vitamin B3, 4.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains 2.9 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Medium-grain White Rice:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 35 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice.
- Both Tomato Paste and Cooked Medium-grain White Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.8 times more Protein than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.