Comparing Nutrients in 100 calories Tomato PasteVS Cooked Medium-grain White Rice
Weight per 100 calories
Tomato Paste
122g
Cooked Medium-grain White Rice
77g
Cooked Medium-grain White Rice has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Medium-grain White Rice?
Tomato Paste VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Medium-grain White Rice:
100 calories of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B1, 15.2 times more Vitamin B2, 12.2 times more Vitamin B3, 6.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Medium-grain White Rice:
100 calories of Tomato Paste have 19 times more Calcium, 15.2 times more Copper, 23.6 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 55.4 times more Potassium, more Sodium, 2.4 times more Zinc and 1.7 times more Water than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.9 times more Protein than Cooked Medium-grain White Rice.
Both Tomato Paste and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.