Nutrient Comparison: Tomato Paste VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Rolls, dinner, whole-wheat:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 5.7 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 4.1 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Rolls, dinner, whole-wheat:
- 1 kilogram of Tomato Paste has 1.5 times more Copper, 1.2 times more Iron and 3.7 times more Potassium than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 2.9 times more Calcium, 2 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 9.3 times more Selenium, 8.8 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Sugars than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 3.2 times more Energy, 10 times more Fat, 8.4 times more Saturated Fat, 17.3 times more Omega 3, 13.4 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6