Comparing Nutrients in 300 calories Tomato PasteVS Rolls, dinner, whole-wheat
Weight per 300 calories
Tomato Paste
366g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, dinner, whole-wheat?
Tomato Paste VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rolls, dinner, whole-wheat:
300 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 18.5 times more Vitamin K than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rolls, dinner, whole-wheat:
300 calories of Tomato Paste have 5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.1 times more Potassium and 7.2 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.3 times more Manganese, 2.9 times more Selenium and 2.7 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, whole-wheat contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 5.3 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6