Nutrient Comparison: Tomato Paste VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweet and Sour Salad Dressing:
- 1 kilogram of Tomato Paste has more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 5.3 times more Vitamin B5, 21.6 times more Vitamin B6, 6 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 3.5 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sweet and Sour Salad Dressing:
- 1 kilogram of Tomato Paste has 9 times more Calcium, 36.5 times more Copper, 74.5 times more Iron, 14 times more Magnesium, 5 times more Manganese, 27.7 times more Phosphorus, 30.7 times more Potassium, 3.3 times more Selenium and 31.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 3.5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.5 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 43.2 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.