Comparing Nutrients in 500 calories Tomato PasteVS Sweet and Sour Salad Dressing
Weight per 500 calories
Tomato Paste
610g
Sweet and Sour Salad Dressing
3333g
Tomato Paste has 5.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweet and Sour Salad Dressing?
Tomato Paste VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweet and Sour Salad Dressing:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B2, 9.4 times more Vitamin B3 and 4 times more Vitamin B6 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 2 times more Vitamin C, 3.3 times more Vitamin E and 19 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sweet and Sour Salad Dressing:
500 calories of Tomato Paste have 1.6 times more Calcium, 6.7 times more Copper, 13.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.7 times more Selenium, 19.3 times more Sodium and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sweet and Sour Salad Dressing contain similar levels of Manganese per 500 calories.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 7.9 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.