Nutrient Comparison: Tomato Paste VS SILK Black Cherry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs SILK Black Cherry soy yogurt:
- 1 kilogram of Tomato Paste has 1.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for Tomato Paste vs SILK Black Cherry soy yogurt:
- 1 kilogram of Tomato Paste has 4.7 times more Iron and 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- While 1 kg of SILK Black Cherry soy yogurt contains 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 6.8 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- Both Tomato Paste and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber