Nutrient Comparison: Tomato Paste VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs SILK Black Cherry soy yogurt:
- 7 ounces of Tomato Paste have 1.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 7 ounces for Tomato Paste vs SILK Black Cherry soy yogurt:
- 7 ounces of Tomato Paste have 4.7 times more Iron and 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.8 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- Both Tomato Paste and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber