Nutrient Comparison: Tomato Paste VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs SILK Black Cherry soy yogurt:
- 100 grams of Tomato Paste have 1.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for Tomato Paste vs SILK Black Cherry soy yogurt:
- 100 grams of Tomato Paste have 4.7 times more Iron and 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 6.8 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- Both Tomato Paste and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber