Nutrient Comparison: Tomato Paste VS Snack, Mixed Berry Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snack, Mixed Berry Bar:
- 1 kilogram of Tomato Paste has 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 36.5 times more Vitamin C, 14.8 times more Vitamin E and 7.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snack, Mixed Berry Bar:
- 1 kilogram of Tomato Paste has 1.5 times more Copper, 1.6 times more Iron and 2.3 times more Potassium than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 2.9 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Selenium, 7.6 times more Sodium and 4.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Mixed Berry Bar contains 4.7 times more Energy, 22.4 times more Fat, 38.5 times more Saturated Fat, 17.9 times more Omega 3, 12.7 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6