Nutrient Comparison: Tomato Paste VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snack, Mixed Berry Bar:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 36.5 times more Vitamin C, 14.8 times more Vitamin E and 7.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snack, Mixed Berry Bar:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 1.6 times more Iron and 2.3 times more Potassium than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.9 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Selenium, 7.6 times more Sodium and 4.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Mixed Berry Bar contain 4.7 times more Energy, 22.4 times more Fat, 38.5 times more Saturated Fat, 17.9 times more Omega 3, 12.7 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6