Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tomato Paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	28.3% 820kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	463% 601g	130g per day for Men 19-50 years
Sugars	168% 122g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	113% 43g	38g per day for Men 19-50 years
Protein	77% 43.2g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	36% 360mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	128% 14mg	11mg per day for Men 19-50 years
Water	20% 735g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 109.5 times more Vitamin C and 7.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Tomato Paste has 2 times more Iron and 3.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 3.8 times more Calcium, 2.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 8.2 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 5.5 times more Energy, 42.6 times more Fat, 56.7 times more Saturated Fat, 23.9 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.