Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Tomato Paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	28.3% 820kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1329% 21.3g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	263% 44.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	465% 604g	130g per day for Men 19-50 years
Sugars	168% 122g	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	124% 47g	38g per day for Men 19-50 years
Protein	77% 43.2g	95% 53.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	419% 5.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	323% 48.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	36% 360mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	246% 8380mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	20% 735g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, vegetable chips, made from garden vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Tomato Paste has 8.4 times more Vitamin A, 2.6 times more Vitamin B2 and 4.5 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Tomato Paste has 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 7 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables contain similar levels of Manganese per one kilogram.
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 5.8 times more Energy, 49.6 times more Fat, 17.6 times more Saturated Fat, 303.9 times more Omega 3, 29.4 times more Omega 6 and 3.2 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6