Nutrient Comparison: Tomato Paste VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Tomato Paste have 8.4 times more Vitamin A, 2.6 times more Vitamin B2 and 4.5 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Tomato Paste have 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 5.8 times more Energy, 49.6 times more Fat, 17.6 times more Saturated Fat, 303.9 times more Omega 3, 29.4 times more Omega 6 and 3.2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6