Comparing Nutrients in 300 calories Tomato PasteVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Tomato Paste
366g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 5.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, vegetable chips, made from garden vegetables
Tomato Paste VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Tomato Paste have 48.7 times more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 25.8 times more Vitamin C, 5.1 times more Vitamin E and 3.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Tomato Paste have 4 times more Calcium, 9.1 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 7 times more Potassium, 30.6 times more Selenium, 7.3 times more Zinc and 67.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 17.4 times more Sugars, 5 times more Fiber and 4.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 8.6 times more Fat, 52.7 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6