Snacks, granola bars, soft, almond, confectioners coating have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bars, soft, almond, confectioners coating?
Tomato Paste VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Tomato Paste have 84.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 2.1 times more Vitamin B5, 16.6 times more Vitamin B6, 3.7 times more Vitamin B9, 607.6 times more Vitamin C, 3.1 times more Vitamin E and 42.2 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Tomato Paste have 1.5 times more Calcium, 6 times more Copper, 11.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 4.5 times more Selenium, 2.5 times more Zinc and 46.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 2 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 7.7 times more Fat, 10.2 times more Saturated Fat and 4.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.