Nutrient Comparison: Tomato Paste VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Tomato Paste has 9.5 times more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 73 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Tomato Paste has 9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.6 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Sodium and 4.9 times more Zinc than Canned Tomato Paste.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 26.5 times more Sugars and 83.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 7.1 times more Energy, 92.7 times more Fat, 68.2 times more Saturated Fat, 121.9 times more Omega 3, 147 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6