Comparing Nutrients in 500 calories Tomato PasteVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Tomato Paste
610g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Tomato Paste VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Tomato Paste have 67.5 times more Vitamin A, 3.2 times more Vitamin B1, 19.1 times more Vitamin B2, 18.3 times more Vitamin B3, 4.4 times more Vitamin B5, 14.1 times more Vitamin B6, 3.4 times more Vitamin B9, 519 times more Vitamin C, 12.6 times more Vitamin E and 19.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Tomato Paste have 64 times more Calcium, 16 times more Copper, 10.7 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 39.6 times more Potassium, 17.1 times more Selenium, 1.4 times more Zinc and 435.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Sodium than Canned Tomato Paste.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3 times more Carbohydrate, 188.3 times more Sugars, 594.2 times more Fructose, 3.6 times more Fiber and 4.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 13 times more Fat, 9.6 times more Saturated Fat, 17.1 times more Omega 3 and 20.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6