Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Tomato Paste has more Vitamin A and 21.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Tomato Paste has 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 8.8 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 4.4 times more Energy, 5.5 times more Fat, 5.7 times more Omega 3, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6