Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Tomato Paste have more Vitamin A and 21.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.8 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Energy, 5.5 times more Fat, 5.7 times more Omega 3, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6