Nutrient Comparison: Tomato Paste VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Strawberry Toppings:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 5.5 times more Vitamin B1, 6.4 times more Vitamin B2, 19.1 times more Vitamin B3, 3 times more Vitamin B5, 18 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 43 times more Vitamin E and 16.3 times more Vitamin K than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Strawberry Toppings:
- 1 kilogram of Tomato Paste has 6 times more Calcium, 11.4 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 1.8 times more Manganese, 16.6 times more Phosphorus, 19.9 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 10.5 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.9 times more Fiber and 21.6 times more Protein than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 3.1 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.