Nutrient Comparison: Tomato Paste VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Tomato Paste has 4.1 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.2 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 2.6 times more Manganese, 4.3 times more Phosphorus and 8.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 7 times more Sugars, 11.7 times more Fructose, 2.9 times more Fiber and 1.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 3.2 times more Energy, 18.8 times more Fat, 7.8 times more Saturated Fat, 110 times more Omega 3, 10.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6