Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Waffles, gluten-free, frozen, ready-to-heat?
Tomato Paste VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 3.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Tomato Paste have 2.9 times more Calcium, 13.2 times more Copper, 15.2 times more Iron, 4.3 times more Magnesium, 1.2 times more Manganese, 26.2 times more Potassium, 42.5 times more Selenium, 4 times more Zinc and 5.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Phosphorus and 2.7 times more Sodium than Canned Tomato Paste.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 22.6 times more Sugars, 37.5 times more Fructose, 9.4 times more Fiber and 5.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.9 times more Fat, 34.3 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein