Nutrient Comparison: Tomato Puree VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, 1.7 times more Vitamin B2, 19.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 1.4 times more Vitamin B1 and 14.7 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Tomato Puree has 3.2 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 20 times more Phosphorus, 10 times more Potassium, 5.1 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.1 times more Manganese than Canned Tomato Puree.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.8 times more Fiber and 8.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 4.3 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.