Comparing Nutrients in 7 ounces Tomato Puree VS Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Tomato Puree	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	63% 82g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	343% 309mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	2.57% 87.3mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.7% 174g	3.12% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Concentrate Fruit Punch Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Concentrate Fruit Punch Drink:

• 7 ounces of Tomato Puree have 13 times more Vitamin A, 1.7 times more Vitamin B2, 19.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin B1 and 14.7 times more Vitamin C than Canned Tomato Puree.
• 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Frozen Concentrate Fruit Punch Drink:

• 7 ounces of Tomato Puree have 3.2 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 20 times more Phosphorus, 10 times more Potassium, 5.1 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Manganese than Canned Tomato Puree.
• 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 4.8 times more Fiber and 8.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Drink contain 4.3 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy
• 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.