Nutrient Comparison: Tomato Puree VS Whole Wheat French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Whole Wheat French Bread:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 20.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Whole Wheat French Bread:
- 1 kilogram of Tomato Puree has 1.5 times more Copper, 2.4 times more Iron, 2.7 times more Potassium and 2.2 times more Water than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 2.3 times more Calcium, 2.3 times more Magnesium, 4 times more Phosphorus, 44.9 times more Selenium, 13.4 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Sugars than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 6.3 times more Energy, 8.8 times more Omega 3, 6.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6