Nutrient Comparison: Tomato Puree VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 2.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Tomato Puree has 1.3 times more Copper, 2 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 3.1 times more Magnesium, 4.8 times more Phosphorus, 46.6 times more Selenium, 18.4 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sprouted Wheat Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Sugars than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 5.4 times more Energy, 4.1 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.