Nutrient Comparison: Tomato Puree VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Tomato Puree has 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C, 11.6 times more Vitamin E and 3.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Tomato Puree has 1.6 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Tomato Puree and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.2 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.