Nutrient Comparison: Tomato Puree VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Kiwano:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Kiwano.
- Both Tomato Puree and Kiwano provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Tomato Puree vs Kiwano:
- 1 kilogram of Tomato Puree has 14.4 times more Copper, 1.6 times more Iron, 4.3 times more Manganese and 3.6 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 1.7 times more Magnesium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Kiwano contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Manganese
- Both Canned Tomato Puree as well as Horned melon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Puree and Horned melon have similar amounts of macro-nutrients per 1 kg
- Both Tomato Puree and Kiwano offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Canned Tomato Puree as well as Horned melon provide inadequate amounts of Energy in one kilogram.