Nutrient Comparison: Tomato Puree VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Kiwano:
- 100 grams of Tomato Puree have 3.7 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Kiwano.
- Both Tomato Puree and Kiwano provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Tomato Puree vs Kiwano:
- 100 grams of Tomato Puree have 14.4 times more Copper, 1.6 times more Iron, 4.3 times more Manganese and 3.6 times more Potassium than Kiwano.
- While 100 g of Horned melon contain 1.7 times more Magnesium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Kiwano contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Manganese
- Both Canned Tomato Puree as well as Horned melon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Puree and Horned melon have similar amounts of macro-nutrients per 100 g
- Both Tomato Puree and Kiwano offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Canned Tomato Puree as well as Horned melon provide inadequate amounts of Energy in 100 grams.