Nutrient Comparison: Tomato Puree VS Canned Small Ripe Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Small Ripe Olives:
- 1 kilogram of Tomato Puree has 1.5 times more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, 29.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C and 2.4 times more Vitamin K than Canned Small Ripe Olives.
- Both Tomato Puree and Canned Small Ripe Olives provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Small Ripe Olives:
- 1 kilogram of Tomato Puree has 5.8 times more Magnesium, 8.5 times more Manganese, 13.3 times more Phosphorus, 54.9 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 4.9 times more Calcium, 3.5 times more Iron and 26.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Small Ripe Olives contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 3.1 times more Energy, 51.9 times more Fat, 78.6 times more Saturated Fat and 7.7 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Canned Small Ripe Olives offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in one kilogram.