Nutrient Comparison: Tomato Puree VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B1, 16.9 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Tomato Puree has 3.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 2.1 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.2 times more Calcium, 1.4 times more Phosphorus, 2.3 times more Selenium and 5.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.4 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.