Comparing Nutrients in 1 kilogram Tomato Puree VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Tomato Puree	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	13% 380kcal	136% 3930kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	146% 47g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	458% 596g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	377% 273g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	155% 59g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	29% 260μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	825% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1342% 32.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	685% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	18% 180mg	434% 4340mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	439% 48.3mg	11mg per day for Men 19-50 years
Water	23.8% 879g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Tomato Puree has 1.4 times more Vitamin B5 and 2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.9 times more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 5.2 times more Vitamin E than Canned Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Canned Tomato Puree as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Tomato Puree has 1.5 times more Potassium and 9.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 24.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Selenium, 17.4 times more Sodium and 13.4 times more Zinc than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 10.3 times more Energy, 44 times more Fat, 161.6 times more Saturated Fat, 11.3 times more Omega 3, 14.9 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6