Nutrient Comparison: Tomato Puree VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Tomato Puree have 1.4 times more Vitamin B5 and 2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.9 times more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 5.2 times more Vitamin E than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Tomato Puree have 1.5 times more Potassium and 9.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 24.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Selenium, 17.4 times more Sodium and 13.4 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.3 times more Energy, 44 times more Fat, 161.6 times more Saturated Fat, 11.3 times more Omega 3, 14.9 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6