Comparing Nutrients in 500 calories Tomato PureeVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Tomato Puree
1316g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Tomato Puree VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Tomato Puree have 5.4 times more Vitamin A, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 14.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.7 times more Vitamin C, 2 times more Vitamin E and 20.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Canned Tomato Puree as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Tomato Puree have 3.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 96.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.3 times more Calcium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.2 times more Fat and 15.6 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Tomato Puree as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.