Nutrient Comparison: Tomato Puree VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, potato chips, lightly salted:
- 1 kilogram of Tomato Puree has more Vitamin A than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 5.3 times more Vitamin B9, 2.6 times more Vitamin C, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, potato chips, lightly salted:
- 1 kilogram of Tomato Puree has 1.2 times more Iron and 65.1 times more Water than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 1.3 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 11.1 times more Selenium, 6.7 times more Sodium and 4.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, lightly salted contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 14.2 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 14.7 times more Energy, 168.5 times more Fat, 189.3 times more Saturated Fat, 103.5 times more Omega 3, 146.2 times more Omega 6, 6 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6