Nutrient Comparison: Tomato Puree VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Sugar-apples:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Sugar-apples:
- 1 kilogram of Tomato Puree has 3.3 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Sugar-apples contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 2.5 times more Energy, 2.6 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Sugar-apples offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.