Comparing Nutrients in 1 kilogram Tomato Puree VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Tomato Puree	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	13% 380kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	21.6% 6.9g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	7.9% 3g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	18% 180mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	670% 53.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	263% 6.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	23.8% 879g	23% 846g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Puree has 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 106 times more Vitamin C, 197 times more Vitamin E and 1.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Puree has 1.5 times more Copper and 3.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 19.4 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 4.8 times more Carbohydrate, 7.8 times more Sugars and 6.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 2 times more Energy, 22.8 times more Fat, 23.8 times more Saturated Fat, 79.8 times more Omega 3, 29 times more Omega 6 and 4.9 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber