Comparing Nutrients in 500 calories Tomato PureeVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Tomato Puree
1316g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Raw Regular Tofu Prepared with Calcium Sulfate?
Tomato Puree VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Tomato Puree have 3.1 times more Vitamin B2, 15 times more Vitamin B3, 12.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 212 times more Vitamin C, 394 times more Vitamin E and 2.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Tomato Puree have 3 times more Copper, 1.5 times more Magnesium, 7.3 times more Potassium, 8 times more Sodium and 2.1 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 9.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 6.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 9.6 times more Carbohydrate, 15.6 times more Sugars and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.4 times more Fat, 11.9 times more Saturated Fat, 39.9 times more Omega 3, 14.5 times more Omega 6 and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber