Nutrient Comparison: Tomato Puree VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Tomato Puree have 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 106 times more Vitamin C, 197 times more Vitamin E and 1.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Tomato Puree have 1.5 times more Copper and 3.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 19.4 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4.8 times more Carbohydrate, 7.8 times more Sugars and 6.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Energy, 22.8 times more Fat, 23.8 times more Saturated Fat, 79.8 times more Omega 3, 29 times more Omega 6 and 4.9 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber