Nutrient Comparison: Tomato Sauce with Mushrooms VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Navel Oranges:
- 1 kilogram of Tomato Sauce with Mushrooms has 4 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Navel Oranges:
- 1 kilogram of Tomato Sauce with Mushrooms has 5.1 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 452 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.