Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%

Macro Nutrients

	Tomatoes in Juice with Salt	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Energy	5.5% 160kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	130% 168g	130g per day for Men 19-50 years
Sugars	35% 25.5g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	52.6% 20g	38g per day for Men 19-50 years
Protein	14% 7.9g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Calcium	33% 330mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Apples, canned, sweetened, sliced, drained, heated per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:

• 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C, 2.8 times more Vitamin E and 4.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
• 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:

• 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 38.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
• While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 4.2 times more Energy, 4.9 times more Carbohydrate and 5.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.