Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C, 2.8 times more Vitamin E and 4.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Apples, canned, sweetened, sliced, drained, heated:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 38.3 times more Sodium and 2.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 4.2 times more Energy, 5.5 times more Omega 3, 4.9 times more Carbohydrate and 5.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.