Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Applesauce:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 22.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 12.6 times more Vitamin C, 3.7 times more Vitamin E and 5.2 times more Vitamin K than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Applesauce:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 57.5 times more Sodium than Canned Applesauce.
- Both Tomatoes in Juice with Salt and Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Fiber than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.