Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Applesauce:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 22.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 12.6 times more Vitamin C, 3.7 times more Vitamin E and 5.2 times more Vitamin K than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Applesauce:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 57.5 times more Sodium than Canned Applesauce.
- Both Tomatoes in Juice with Salt and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.