Nutrient Comparison: Canned Applesauce VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Stewed Canned Tomatoes:
- 14 ounces of Canned Applesauce have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin C, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- Both Canned Applesauce and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.