Nutrient Comparison: Canned Applesauce VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Stewed Canned Tomatoes:
- 100 grams of Canned Applesauce have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin C, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- Both Canned Applesauce and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- Both Applesauce, canned with no added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.