Nutrient Comparison: Canned Applesauce VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Applesauce have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.