Comparing Nutrients in 300 calories Canned ApplesauceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Applesauce
714g
Canned Tomatoes with Green Chilies
2000g
Canned Applesauce has 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Canned Tomatoes with Green Chilies?
Canned Applesauce VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 21.3 times more Vitamin B3, 10.1 times more Vitamin B5, 10.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 17.4 times more Vitamin C than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 14.8 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 3.7 times more Selenium, 561.4 times more Sodium, 12.1 times more Zinc and 3 times more Water than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.